Kade and I ran the Pine Valley 5K. The road was very rocky because it was just a graded gravel road. It had dramatic elevation changes and the last 1 1/2 miles were just up, up, up. I was proud of myself for running the whole thing and not walking. I came in 4th in my age class and ran an 11 minute mile. This is part of my training for the Turkey Triathalon in November. Kade hurt his knee during the race so we are going to see a physical therapist that can possibly help.
Friday, August 21, 2009
Pine Valley 5 K
Kade and I ran the Pine Valley 5K. The road was very rocky because it was just a graded gravel road. It had dramatic elevation changes and the last 1 1/2 miles were just up, up, up. I was proud of myself for running the whole thing and not walking. I came in 4th in my age class and ran an 11 minute mile. This is part of my training for the Turkey Triathalon in November. Kade hurt his knee during the race so we are going to see a physical therapist that can possibly help.
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2 comments:
Impressive.
how fun! I ran that race last year.
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